Benefits of Brazilian Jiu Jitsu

We pride ourselves on being one of the friendliest gyms in Victoria. We guarantee you will be welcomed into our martial arts family. We treat everyone who comes through our doors as instant members of the Senshi Academy family.

Martial arts are important for self-defense and people who practice martial arts regularly are seen as fitter compared to other people. The most widely known martial arts today are Kung Fu and Shaolin Karate, however, Brazilian Jiu Jitsu is another type of martial art that finds its roots in Brazil as its name suggests. Although all martial arts are not easy to learn, Jiu Jitsu is considered to be one of the most difficult and truly effective martial arts.

There are trainers around the world who will assist you in learning this martial art technique. If you are passionate and excited to learn all you need to do is find your local martial arts center and sign up for classes. A simple search like: bjj Thomastown or wherever you live is sure to get you in touch and ready to go.

Learning Brazilian Jiu Jitsu will also have a good impact on your body and brain. This will introduce you to the positivity in life and you will be able to avoid stress and stay positive. You will also learn to show discipline and respect for others. The effectiveness of bjj in shaping your mind and body will help you to bring about positive changes in your life. Here is how bjj makes it possible:

Self Discipline:

The best thing about studying bjj is that it will help you in suppressing your ego. Sounds simple, however, it’s not always that easy and takes commitment and focus seriously. This is the most difficult part of learning this martial art for many. Suppressing your ego will effectively assist you in taking control of your life. Life is not smooth or simple, you often have to go through a lot of up and down. Studying bjj will assist you in learning how to survive whatever life throws at you in calm and control. If you lack control while on the mat in your bjj class, you are more likely to get anxious and become unable to react properly. However, If you learn to control yourself and react properly, you will be able to handle any situation in an appropriate way, on and off the mat. BJJ allows you to focus on the positive aspects and make the right decisions at the right time. This trait can help you perform better in various sports as well.

Keep relaxing:

As discussed earlier, bjj is about gaining better control over yourself including your body and brain. Like other martial arts, bjj also focuses on shaping the mind as well as the body in order to prepare a person for tough tasks. It involves a variety of tasks that prepare you to step outside your comfort zone and reach your goals without worrying. Anxiety can be a major reason for failure in difficult scenarios. Thus, strategic exercises and bjj training patterns will allow you to gain control over your mind and body and regulate your impulsive reactions to the maximum. Therefore, with your mind and body under control, you will stay relaxed even in the toughest situations and will not lose your cool in stressful conditions.

Increase Self Confidence:

There should be no doubt in accepting that most of us lack self-confidence because we don’t usually go outside our comfort zone. However, when studying Brazilian Jiu Jitsu you will be put to the test by putting you out of your comfort zone on a regular basis. You will meet new tests and assignments every day. Completing these tasks will assist you in significantly increasing your self-confidence and will allow you to face every situation with courage and confidence. You will be able to get through even the most difficult assignments with ease with your increased confidence in your life. It will also allow you to embrace an unpredictable situation with an open heart and find the right solution for it.

Strength and Fitness Enhancements:

Practicing martial arts requires that you adapt to challenging exercises. You have to do exercises every day to prepare for martial arts. You have to do a variety of exercises that allow you to control your body. These exercises also help you get into the right shape and enjoy increased strength and fitness.