SPEED BAG 2010

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Play like a Champion Today. Physical fitness is a state of health and well-being 

    About Me

    Welcome

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

    Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. My name is  Clark and I am a sports fan especially boxing. I will be giving you some tips with different Sports. Hope you come see my blog!

    NEWS

    Latest News From the Blog

    “Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.”
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    Toning & Sculpting

    We’ll start our days in paradise with a sunrise session; think HIIT, beach drills, team based workouts, and hill sprints.

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    Mobility / Flexibility

    We’ll start our days in paradise with a sunrise session; think HIIT, beach drills, team based workouts, and hill sprints.

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    Muscle Building

    We’ll start our days in paradise with a sunrise session; think HIIT, beach drills, team based workouts, and hill sprints.

    Sports Quote

    You can always improve if you keep training.

    - Pastor Maldonado
    The Famous

    Expert Sports Trainers

    “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.”

    David Holmes

    Sports Coach – Fitness Instructor

    Lela Rodes

    Yoga Instructor – Fitness Instructor

    Matt Lewis

    Boxing Coach – Fitness Instructor

    Find Us Here
    SPEED BAG 2010

    “You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.”

    TED WILLIAMS
    “Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer.”
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